Showing posts with label Self-Improvement. Show all posts
Showing posts with label Self-Improvement. Show all posts
An Open Letter To: 15-Year-Old Me
Have you ever thought about what you'd say to a teenaged you? I tried writing a letter to myself (as part of the "An Open Letter To..." series), and found it a fascinating, healing experience. You might want to do the same. Here's mine:
Dear 15 -year-old Becca,
I'm you, 5 years from now. Don't question it. Let's just jump right in, 'kay?
Everything sucks right now, I know, but I promise it will get better.
I know pimples are annoying. You'll hate your skin for years. Best start mousturizing now.
The feelings you have for boys and girls are frustrating. Guys are confusing, and you're not comfortable with liking girls yet, because you don't have any queer friends or family members (that you know of). I'm glad you know there's nothing wrong with bisexuality. I'm glad you know you're a whole person with or without a relationship (and I'm sorry I forgot that when I was 19. I remember, now). Own your sexuality as early as you can. Embrace it, baby. That's the healthiest thing to do.
It's okay that you're not interested in sex, most of the time, even though some of your friends are. It's also okay if you want to look at porn or touch yourself. I know you won't (because I know you well). And that's okay, too.
Your parents' divorce is not your fault. Soon you'll understand that relationships sometimes don't last, and that's okay. What we learn from them and that we survive the fall is what counts.
You're going to be diagnosed with an eating disorder soon, Becca, around the time you turn 16. Don't be ashamed. That doesn't help anything. Lots of people have trouble with over-eating or under-eating. You just happen to have trouble with both. It isn't your fault. The sooner you recognize that and accept treatment, the better.
On a related note, you better get to work on accepting your body. It's a long, hard road. You think you're fat now (and think fat is a bad word), but you'll learn the hard way that you're not, and it isn't. Over the next 5 years you'll gain almost a hundred pounds, you'll battle EDNOS and body dysmorphia, people will belittle you for your size... and you'll begin to love your body for what it is and what it looks like. You're going to grow a few more inches. You're going to get wider hips, a rounder tummy, bigger breasts. Stretch marks and scars will litter your skin. But don't worry. You are beautiful. Remind yourself of that, every day.
You were just diagnosed with Borderline Personality Disorder, too. I know that doesn't make things any easier. On the contrary, everything's going to be more difficult, thanks to your uncontrollable moods, unstable sense of self and intense insecurity.
But you know what? You're stronger than your illness. So what if it's going to stick around all your life? Start fighting it now, because you are going to beat it.
I believe in you.
Love, 20-year-old Becca
"My Enemy is My Teacher"
This post from Metta Drum couldn't have come at a better time for me.
Daniel Collinsworth asks, "Who is your enemy? The one who talks down to you and criticizes your work? The one who treats you carelessly? The one who puts obstacles in your path and makes your life more difficult?"
That sounds like Kamen.
Collinsworth continues, "When I accept that I am responsible for my attitude and my actions, in the face of resistance from someone else. I do not pass this responsibility onto them. I stand strong in my own sense of stillness and peace.
"This is a far cry from defeat. This is, in fact, the ultimate victory: the victory over yourself. Here, you have transcended a layer of the story-telling ego and expanded into a state of liberation. Here, you have empowered yourself to act consciously and compassionately, because you aren’t locked into a game of me vs. them. And here, there is revolution and growth".
When I read these words, in my mind, I joyously screamed, YES!!!
I'm hurt, but I'm not angry. I accept what happened, how I feel and how he is acting. I accept my role in our (lack of) relationship. Instead of acting childishly & focusing on our fallout, I will move on and be happy and healthy.
Being the bigger person may not be as much fun as spilling his secrets (and believe me, there are juicy ones) or poking fun at his numerous flaws, but it does teach me how strong, decent and compassionate I can be.
Daniel Collinsworth asks, "Who is your enemy? The one who talks down to you and criticizes your work? The one who treats you carelessly? The one who puts obstacles in your path and makes your life more difficult?"
That sounds like Kamen.
Collinsworth continues, "When I accept that I am responsible for my attitude and my actions, in the face of resistance from someone else. I do not pass this responsibility onto them. I stand strong in my own sense of stillness and peace.
"This is a far cry from defeat. This is, in fact, the ultimate victory: the victory over yourself. Here, you have transcended a layer of the story-telling ego and expanded into a state of liberation. Here, you have empowered yourself to act consciously and compassionately, because you aren’t locked into a game of me vs. them. And here, there is revolution and growth".
When I read these words, in my mind, I joyously screamed, YES!!!
I'm hurt, but I'm not angry. I accept what happened, how I feel and how he is acting. I accept my role in our (lack of) relationship. Instead of acting childishly & focusing on our fallout, I will move on and be happy and healthy.
Being the bigger person may not be as much fun as spilling his secrets (and believe me, there are juicy ones) or poking fun at his numerous flaws, but it does teach me how strong, decent and compassionate I can be.
How To Make & Keep Your New Year's Resolutions
1 Set measurable goals. Instead of resolving to eat healthier, try eating at least 4 servings of veggies each day. If you're able to see the improvements, you'll be more confident in your ability to stick with your resolutions.
2 Make your resolutions challenging, but keep-able. Giving yourself a challenge pushes you to become an even better you. Having attainable goals means your goals are likelier to be met.
3 Make sure your resolutions are YOUR resolutions. Don't pledge to lose weight just because your self-conscious aunt says you should. Don't promise to cut down on watching TV if it makes you happy & you lead a productive life. Do be sure to make resolutions that will impact your life positively-- forget others' ideas of what makes a good resolution.
What are your new year's resolutions for 2012?
2 Make your resolutions challenging, but keep-able. Giving yourself a challenge pushes you to become an even better you. Having attainable goals means your goals are likelier to be met.
3 Make sure your resolutions are YOUR resolutions. Don't pledge to lose weight just because your self-conscious aunt says you should. Don't promise to cut down on watching TV if it makes you happy & you lead a productive life. Do be sure to make resolutions that will impact your life positively-- forget others' ideas of what makes a good resolution.
What are your new year's resolutions for 2012?
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