Showing posts with label Pop Culture. Show all posts
Showing posts with label Pop Culture. Show all posts

How Hobbies Can Improve Mental Health


The Ramen Girl did more for me than make me appreciate that 'real' ramen's better than instant noodles ;)

This film is about a naive but charming American girl called Abby, who travels to Japan to be with her expat boyfriend. Everything is peachy for Abby, until her boyfriend ditches her. Falling apart, she finds solace in the neighbourhood ramen house, and finally convinces the moody old chef to take her on as an apprentice.

Though Abby is a downright klutz at first, she eventually catches on to every cooking skill she is taught. Yet...

Mother: “Her broth is bland.”
Sensei: “I wonder why. She’s mastered the technique perfectly.”
Mother: “Sometimes too much technical training can get in the way. You cook with your head. Your head is full of noise. You must learn to cook from the quieter place deep inside of you. Each bowl of ramen you prepare is a gift to your customer. The food that you serve your customer becomes a part of them. It contains your spirit. That’s why your ramen must be an expression of pure love. A gift from your heart.”
Abby: “I don’t know anything about love. Every time I feel it, it’s gone. It disappears. And all I have left is pain and sadness.”
Mother: “Begin by putting your tears into your broth.”


Abby learns that, in order to both overcome the sorrow she felt when her love left her, and to perfect the art of making ramen, she must put her heart into it. There's even a science behind this!

Kelly Lambert, the neuroscientist who wrote “Lifting Depression,” asserts that…

Activity that “… produces a result you can see, feel, and touch, such as knitting a sweater or tending a garden” [and cooking!] causes physiological changes in the brain that promote a sense of well-being, and that such activity “reduces stress and anxiety and, most important, builds resilience against the onset of depression.”

The Ramen Girl teaches us that finding and working at a passion really can improve our mental health.

What is your passion?

Link Love 13.1.2012: Vintage Typewriters, People's Choice & Love Lessons from 30 Rock


Hey, lovely! Welcome to this week's Nonpareils (Link Love)! I've struck internet gold this week, don't you think?

A very insightful article about Instagram.

The new trend in nail art, via Lovelyish.

Meryl Streep covers this week's NOW Magazine! She looks stunning.

Whose People's Choice style was your favourite? I'm partial to Emma Stone's jacket & Demi Lovato's dress. Ellen & Portia made an adorable couple, as always. And Kaley Cuoco's hair was lovely.

LearnVest advocates splurging on yourself every once in a while.

Anne Wayman suggests 5 Ways to Generate New Ideas and Creativity. This is great for writers, as well as for those who just want to be inspired & try something a little differently.

These rejuvinated vintage typewriters are incredible! I'd love to sit at my desk in 1960s garb & type up an article or three.

I love Love Lessons From 30 Rock. I think it's my favourite article in Nerve's Love Lessons From... series!

What sites caught your attention this week?

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