Showing posts with label Movies. Show all posts
Showing posts with label Movies. Show all posts

How Hobbies Can Improve Mental Health


The Ramen Girl did more for me than make me appreciate that 'real' ramen's better than instant noodles ;)

This film is about a naive but charming American girl called Abby, who travels to Japan to be with her expat boyfriend. Everything is peachy for Abby, until her boyfriend ditches her. Falling apart, she finds solace in the neighbourhood ramen house, and finally convinces the moody old chef to take her on as an apprentice.

Though Abby is a downright klutz at first, she eventually catches on to every cooking skill she is taught. Yet...

Mother: “Her broth is bland.”
Sensei: “I wonder why. She’s mastered the technique perfectly.”
Mother: “Sometimes too much technical training can get in the way. You cook with your head. Your head is full of noise. You must learn to cook from the quieter place deep inside of you. Each bowl of ramen you prepare is a gift to your customer. The food that you serve your customer becomes a part of them. It contains your spirit. That’s why your ramen must be an expression of pure love. A gift from your heart.”
Abby: “I don’t know anything about love. Every time I feel it, it’s gone. It disappears. And all I have left is pain and sadness.”
Mother: “Begin by putting your tears into your broth.”


Abby learns that, in order to both overcome the sorrow she felt when her love left her, and to perfect the art of making ramen, she must put her heart into it. There's even a science behind this!

Kelly Lambert, the neuroscientist who wrote “Lifting Depression,” asserts that…

Activity that “… produces a result you can see, feel, and touch, such as knitting a sweater or tending a garden” [and cooking!] causes physiological changes in the brain that promote a sense of well-being, and that such activity “reduces stress and anxiety and, most important, builds resilience against the onset of depression.”

The Ramen Girl teaches us that finding and working at a passion really can improve our mental health.

What is your passion?

A Year of Books + Films

When I turned 19, I decided to record every book I read and film I watched for a year. The whole project made me more mindful of the media I consume every day + what interests me. I discovered a lot more about myself in the process, than I thought I would.

You'll find the lists below. I highly suggest that you try this too!

20th Year Books
Consolation by Michael Redhill
Tuesdays With Morrie
Bound to Please: A History of the Victorian Corset
Water For Elephants
Chocolat
The Story of O
Justine
The Poison Eaters by Holly Black
Truth Dare or Promise by Paula Boock
Holding Still For As Long As Possible by Zoe Whittall
It Gets Better
Bossypants
The Stream Runs Fast by Nellie McClung
A Taste of Honey
Bottle Rocket Hearts by Zoe Whittall
Kingdom Hearts volume 3
Kingdom Hearts volume 4
Fuck This Book
Kingdom Hearts volume 1
Rage by Julie Anne Peters
Moominvalley in November
Luna by Julie Anne Peters
Define "Normal" by Julie Anne Peters

20th Year Movies
Chloe
Salt (x3)
The Runaways (x3)
Confessions of a Shopaholic
Life As We Know It
Nine
Madama Butterfly
Dear John
Mamma Mia
Four Christmases
Ramona and Beezus
Elf (x2)
Leap Year
The September Issue
Rent on Broadway
Toy Story 3 (x5)
Eat Pray Love
Alice In Wonderland (2010)
Adventureland (x3)
Despicable Me (x4)
500 Days of Summer (x3)
Remember Me
The Tourist
Easy A (x5)
Julie and Julia
Pride and Prejudice
Rocky Horror Picture Show
Toy Story
Toy Story 2 (x3)
Monsters Inc
Ratatouille
Definitely, Maybe (x13)
A Bill of Divorcement
The Dilemma
Paperman (x3)
Buried
The Princess and The Frog (x3)
Valentine's Day
Wuthering Heights
The Seven Year Itch
The Perfect Vagina
Laughing With Hitler
The Big Lift (x5)
Judgement At Nuremberg
Laurel and Hardy Highlights
Les Miserables (Concert)
Benny and Joon
Some Like It Hot
Phoebe in Wonderland
Let the Right One In (x3)
The Trotsky (x2)
Killers
The Great Dictator
Sweeney Todd
Freaky Friday
Black Swan (x3)
You Me and Dupree
An Education
Water For Elephants
Bridesmaids
How To Train Your Dragon
Vampires Suck
Zombieland
Harry Potter and the Deathly Hallows 1
Harry Potter and the Deathly Hallows 2
Pocahontas
Mulan
Titanic
Juno
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