Why I Waited Until 25 To Get Diagnosed With OCD
Happy BFRB Awareness Week!
1. Spread the word. Take to social media or speak up in your (IRL) social circles. Start a discussion about the prevalence of BFRBs in your community. Talk about your own experiences, if you're comfortable doing so. Share blog posts like this one.
2. Donate to an organization like Trichotillomania Learning Center, to support ongoing research and community outreach for people with Trich and related disorders.
3. Download TLC's free hair-pulling and skin-picking awareness cards (BFRB awareness card pictured above) and hand them out.
How are you spreading the word about BFRB awareness week?
Mental Health Week 2014
How To Deal With Anxiety Relapse
What I Learned At Trichotillomania Learning Center's Annual Conference
Don't compare your problems to others'. Who's to say pulling is worse than picking, or vice versa? Besides, comparing issues is a waste of time that could be spent working toward a solution.
Hello, Spring!
Spring is a time of newness and rebirth-- both in nature and in the lives of those with seasonal depression. Most of us with SAD experience this change in mood in the winter, and begin to feel better as spring comes.
Set yourself up for success this spring by taking these steps:
Take it slow. Don't expect all your energy to return the moment it gets warmer.
Be optimistic.
Try new things. What have you never done before, that you'd like to try? Yoga? Sushi? Planting a garden? Now's the time to do it!
Update your wardrobe. Bright colours! On-trend patterns and cuts. A gorgeous dress or sexy slacks that fit just right.
Get a support network in place for next year. Join a meetup.com meetup for people with depression, see if a local hospital offers CBT groups or create your own circle of friends who 'get it'.
Enjoy yourself!
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5 Reasons To Read "Hot & Heavy: Fierce Fat Girls on Life, Love & Fashion"
Edited by Virgie Tovar and published by Seal Press, Hot & Heavy features incredible writers/fat activists, including Tasha Fierce, Kitty Stryker, April Flores (pictured on the cover) & lots more listed here.
Here are 5 reasons why you should read this anthology today:
1 The stories are genuine, authentic and raw. Written by real fat women with a variety of experiences, from illness to dieting to dancing and learning to love their bodies, every chapter is unique and engaging.
2 Virgie's piece, "Pecan Pie, Sex & Other Revolutionary Things" is my favourite, possibly because I relate to much of it and adore Virgie's writing style, but every chapter spoke to me in some way. I think you'll feel the same.
3 The book advocates "shedding shame instead of shedding pounds" [page 51]. We are more than our size or shape, our gender or sex, our skin colour or background. This is a powerful message.
4 The epilogue is full of inspiring, actionable ideas for fierce fat girls who want to love their bodies. A perfect way to end an incredible book
5 Explore the "About the Contributors" section at the back for even more fatspiration, including links to fat positive websites run by the contributors. Consider it hours of extra reading for free.
A copy of Hot & Heavy was provided to me by Seal Press in exchange for this blog post. This in no way affects my opinion of the book.
On Choice & Mental Illness
We who battle mental illness will continue to do so for the rest of our lives. There's no cure. That's fact-- Just like we didn't choose to be born with a gene that predisposes us to mental illness, and/or didn't choose to experience the trauma that led to our developing a mental illness.
There is one matter in which we have a choice, though: we can choose to thrive. Some days will be hard. Some weeks, some months, maybe some years. And we might have to work harder than most.
But that's okay.
What I've learned, in my 20 years as a mental illness survivor is that hopefulness, self-love and persistence can take you far. Much farther than you ever dreamed.
Dream.
And then, work toward your goals.
You can do this. Recovery (and a happy life) is in your grasp. Don't let anything (illness or otherwise) stop you. You can do this.
Success or Suicide: On 'Black-and-White' Thinking
When I was 16, I believed there were only two possibilities: by 21, I'd have it all figured out, or I'd be dead.
Around that time I took a CBT class, which went through all the major psychological coping mechanisms. What I didn't know then, was that one of them-- black and white, or 'all or nothing' thinking (also known as 'splitting')-- perfectly described what I was thinking-- and was a symptom of Borderline Personality Disorder, which, at the time, I did not believe I had.
On my way to class each Wednesday, I wrestled with this thought: 'I have to try my best, because this class might be my last hope. If I fail, I'll have no more options and I'll never be able to cope with my mental illness and then I'll have to kill myself'.
No rational thought could stop this pattern. I couldn't process that there's a grey area between success and failure, between success and suicide. That's black and white thinking.
I definitely didn't want to die, and I wasn't being dramatic, either. I was just so depressed, and overwhelmed by my untreated BPD, that I couldn't see a third option.
I wish I could hug my teenage self, tell her to hold on, because there's so much life she hasn't experienced yet. Most importantly, I wish I could tell her that, for certain now, I know therapy works, and antidepressants work, and believing in yourself works.
Whatever stage you're at in fighting your illness, I want you to know this: It's possible to recover. Even if you need medication (or don't). Even if you need therapy (or don't). Even if you don't believe in yourself at first. Even if you stumble sometimes (I know I still do!).
The world is not all black and white. Accept that there's an in-between, and believe that you deserve and can achieve amazing things (including recovery). Then, you'll thrive.
On Routine
I get accustomed to a motion that lasts for at least a few days... Say, a 30+ hour bus ride or a class or spending a lot of time with someone for a week straight.
When that changes, I'm shaken.
Like today.
I'm so used to this routine of being with my mom nearly 24/7 after our 1 and a half week-long trip, that now I don't know what to do with myself when I'm alone. It makes me anxious. Verge-of-a-panic-attack anxious. And I don't know what to do about it.
Every therapist I've seen has prescribed routine. But what do you do when your routine is not routine? I'm not sure yet.
How To Cope With Travel Anxiety
I'm a classic example of a person with travel anxiety. I get nervous before I leave for a trip, and often have panic attacks on the road.
But I love to travel.
My anxiety isn't as bad as it used to be, and that has taken a lot of effort.
To read my top tips for coping with travel anxiety, check out this mental health article I wrote for Examiner.com.
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How Hobbies Can Improve Mental Health
The Ramen Girl did more for me than make me appreciate that 'real' ramen's better than instant noodles ;)
This film is about a naive but charming American girl called Abby, who travels to Japan to be with her expat boyfriend. Everything is peachy for Abby, until her boyfriend ditches her. Falling apart, she finds solace in the neighbourhood ramen house, and finally convinces the moody old chef to take her on as an apprentice.
Though Abby is a downright klutz at first, she eventually catches on to every cooking skill she is taught. Yet...
Mother: “Her broth is bland.”
Sensei: “I wonder why. She’s mastered the technique perfectly.”
Mother: “Sometimes too much technical training can get in the way. You cook with your head. Your head is full of noise. You must learn to cook from the quieter place deep inside of you. Each bowl of ramen you prepare is a gift to your customer. The food that you serve your customer becomes a part of them. It contains your spirit. That’s why your ramen must be an expression of pure love. A gift from your heart.”
Abby: “I don’t know anything about love. Every time I feel it, it’s gone. It disappears. And all I have left is pain and sadness.”
Mother: “Begin by putting your tears into your broth.”
Abby learns that, in order to both overcome the sorrow she felt when her love left her, and to perfect the art of making ramen, she must put her heart into it. There's even a science behind this!
Kelly Lambert, the neuroscientist who wrote “Lifting Depression,” asserts that…
The Ramen Girl teaches us that finding and working at a passion really can improve our mental health.Activity that “… produces a result you can see, feel, and touch, such as knitting a sweater or tending a garden” [and cooking!] causes physiological changes in the brain that promote a sense of well-being, and that such activity “reduces stress and anxiety and, most important, builds resilience against the onset of depression.”
What is your passion?
What is Trichotillomania? Q + A
Thanks to Olivia Munn's recent coming out as suffering from Trichotillomania, I'm inspired to write about the disorder which she and I, as well as 2-4% of people are affected by.
What is Trichotillomania?
Trichotillomania (also known as Trich or hair-pulling) is an impulse control disorder which causes the sufferer to pull out hair from her scalp, eye lashes or other parts of her body due to intense anxiety, stress or impulse. Trich is related to anxiety, mood and tic disorders as well as dermatillomania.
Who is affected by Trich?
2-4% of the population suffers from this disorder, although it is highly likely that that statistic should be higher, considering the stigma attached to mental illnesses causing sufferers to stay 'in the closet'. 90% of 'trichsters' are female.
What causes trich?
Like most mental illnesses, trichotillomania's prevalence is impacted by genetics and comorbid disorders, although scientists are unsure what other factors, if any, come into play.
It is not the suffers' fault!!! (extra emphasis highly necessary). It is not a choice, and is nothing to be ashamed of. Like diabetes, depression or an allergy, trich is a medical illness and deserves to be taken seriously.
What treatment options are available?
Unlike physical ailments, mental illnesses can be very difficult to treat. Fortunately, utilization of medication, cognitive behavioural therapy and support networks can make trich very manageable.
What did Olivia Munn say about her experience with trich?
Olivia shared, "I rip out my eyelashes..." She also divulged that she has a comorbid disorder: social anxiety disorder. "I don't think anyone would describe me as weak, but I don't want people to be mean to me... I moved around a lot when I was younger and no one was nice to the new kid. So there is always this feeling that someone will make fun of me". [Source]
What's your personal experience with trich?
I've pulled my hair for as long as I can remember. As a child suffering from Selective Mutism, I often twirled my hair in an effort to self-soothe, and when that didn't work I would resort to pulling out my hair.
Like most trich sufferers, I was completely unaware of what I was doing until I started therapy.
Even now, in my occasional bouts of hair-pulling, I am often unaware of what I am doing until I've started.
I'm happy to say that with a mixture of learning healthy self-soothing techniques and treating my comorbid disorders, my trich is largely nonexistant.
There is hope!
More information:
Request information about hair-pulling from Trichotillomania Learning Center
Follow Olivia Munn on twitterFollow me on twitter & ask me anything!
Emetophobia (Yesterday's Panic Attack)
Was I going to die here?
Was I going to go crazy?!
I threw myself to the ground, sat cross-legged and clutched my purse. I rummaged for my container of pills and grabbed a tiny blue one, shoving it into my mouth.
Breathebreathebreathebreathe.
Just as I swallowed the Ativan, I started to wretch, my throat burning and my mind screaming "it's the end of the world! it's the end of the fucking world!" until it went black, my head making contact with the building behind me just a little too roughly.
_
Okay, so I'm alive today. That means it wasn't the end of the world. But for a good hour (that felt like an eternity), I was certain it was.
I suffer from panic disorder. This was a panic attack. One of the symptoms is stomachache. And it escalated, because....
I'm emetophobic. I have a severe, clinically diagnosed phobia of illness and vomitting.
Even typing that 'v' word I feel a little (read: a lot) queasy.
This phobia is something I've struggled with all my life.
Every single year of my existence, flu season has been torture. Unless you have a phobia like this, you have no idea. Every moment of the winter, I'm petrified. 'If I sit next to her on the bus and she's sick will I get sick and throw up and panic and die?' Or 'he just coughed so he's got a cold and he's going to give me his cold and when he gives me his cold I'm going to start coughing and coughing makes me anxious and I'm going to cough to hard and it will make me throw up and then I'm going to implode!' On and on it goes.
When people complain about getting over a stomach bug, I try to be comforting and happy for them but inside, I feel nauseaous and anxious.
When I go to the movies, even amazing Oscar-worthy movies like Bridesmaids, I have a great time until the scenes with 'jokes' about puking. Then I feel like I'm going to puke. So I excuse myself, attempting to calmly say I have to refill the popcorn or visit the bathroom, when really I'm going to run for the exit and sit outside the theatre and teach myself to breathe again.
When I go to the doctor, she can't use a tongue depressor or take a swab of my throat because that scares me. And I haven't been to a dentist in years. For a while I couldn't even brush my teeth for fear of being ill.
No one in my life understands. A few of my friends and my mom try, they really do... But then they say "I know you don't like vomit but this is really funny...". I'm sorry, it's not that I "don't like" it. No one in their right mind "likes it". It's that I have a panic attack when you mention it. It's not funny. I'm not overreacting.
Just ask Howie Mandel or the International Emetophobia Society. This is a real illness. It's not a prank. It's not a box to tick on your Tumblr 'lol omg I haz these phobias!!1!' quiz.
I can attest that this is not an easy thing to discuss. I've struggled with it for 20 years (that's my entire life) and have never written about it, despite the fact that I write about practically everything. I don't even talk about this with my closest friends and family because I'm terrified they'll ridicule me. I only once opened up about it to a therapist.
So if someone in your life suffers from this (or any other) phobia, take it seriously. Even if you don't understand it, be compassionate. And for the love of God, fast-forward that Bridesmaids scene.
10 Little Things To Do For Yourself Today
Not only is taking a step back from commitments and treating yourself once in a while totally okay, it's actually good for you! Keeping yourself happy and healthy increases productivity, betters your mental health and is exactly what you need to brighten your day. So let's get started!
1 Have a hot bath, complete with luxe bubble bath, candlelight and champagne. You deserve it!
2 Finish a task you've put off for a long time, despite its importance. Opening a savings account? Organizing your closet? Updating your resume? Whatever it is, do it now. Just get it over-with; what a huge weight taken off your shoulders!
3 Take a trip to the dollar store. No need to spend a lot to have fun shopping. Pick up some craft supplies, a colouring book or a silly toy that reminds you of childhood. It's good to do something frivolous and silly every once in a while.
4 Get all dolled up. If you feel lousy, looking the opposite may be enough to perk you right up.
5 Listen to music that makes you happy. I like Demi Lovato's album, Don't Forget, the song Fuck You by Cee-Lo Green, Danger Days by My Chemical Romance and anything Doo-Wop.
6 Stop. Sit down. Breathe.
7 Make a date with yourself. Do you have to pencil appointments into your agenda just to make sure they happen? Then make an appointment with yourself! Make time for you. You're worth it.
8 Spend time with someone who makes you feel good about yourself. Have coffee, get manicures or hang out on the couch. You'll be grinning in no time!
9 Write yourself a love letter.
10 Be productive. Push yourself just a little. Get something important done. Then celebrate!
Emilie Autumn on Mental Illness, Muffins & Her Upcoming Album [Exclusive!]
“I’m not crazy, never was crazy; I’m stark-raving sane”.
The hardest part of a writer's job is when there are no words to describe how she feels. This is the challenge with which I was presented when I sat down with Emilie Autumn.
In this instance, I was not just a journalist, but a peer (survivor of a serious mental illness) and a ‘muffin’ (Emilie's affectionate term for her fans) as well.
This was not my first time meeting Emilie, nor my first time seeing her show. I had been to two prior (one in Montreal, the other in Toronto). At that last Toronto show I met her. Completely starstruck-- a rare event for me-- I hugged her and whispered, "thank you for your music and your words and for being you. Thank you for showing me I will survive too".
This time was different from the start.
_
I had it all worked out: I’d stride confidently into the room, smile and introduce myself.
Instead?
Well, I arrived about 10 minutes early. The venue’s doors were locked. I wandered back to the stage door, where angry (or maybe just very urgent and determined) men were unloading what appeared to be Emilie’s set from the back of a truck.
“You’re not ‘sposed to be here!” one uttered, gruff and exasperated.
Taken aback by his abruptness, I stuttered “y-yes I am. To speak to Emilie Autumn”.
“Wait ‘til the show. Doors at 8”.
“I’m a journalist. Emilie’s tour manager, Melissa and I set up an interview”.
He shook his head and left me alone.
Just then, Veronica (from Emilie’s “scantily-clad girl band”, the Bloody Crumpets) flounced by, blissfully unaware of my nervousness or the man’s annoyance. “Hi, dear,” she smiled as she strode past me.
Melissa arrived at that moment, ushering me inside. “You’ll meet Emilie in ‘the dungeon’,” she grinned. The room, though well-furnished, did look like a dungeon, complete with concrete walls and narrow steps, and very cold.
EA appeared from her dressing room, clothed in a casual outfit and minimal stage make-up. She pulled me in to a hug (she gives the best hugs, truly!) and introduced herself. I explained how we had met before, though not professionally, and she said she had thought she remembered me (though whether she meant to flatter me, I’m not sure. I was charmed either way).
We sat together on the black pleather couch. I had prepared a list of questions, but looked at it only once in our near-hour together: I really didn’t need that piece of paper, because what followed was simply a conversation between fast friends.
First, we spoke about the evolution of the Asylum. What started as an outlet for Emilie to express her pain, sorrow, and her history as a girl affected by mental illness soon developed in to the album Opheliac, an international tour, the Asylum Book, and now the Fight Like a Girl (FLAG) tour and forthcoming album.
“It’s become this whole Asylum world,” Emilie says, “It isn’t just about me anymore”.
She emphasizes multiple times that she is helping herself (through music and art) to help others, and that her victory “is not just for me, but for all of us”.
“This is your third time performing in Canada,” I say, “how is this tour different from the last one?”
Emilie’s show has always been theatrical, akin to a vaudeville show, complete with singing, violin solos (Emilie is a classically trained musician, afterall), skits, acrobatics, burlesque… But the FLAG tour, Emilie exclaims, goes above and beyond. “This show [on this tour] is more intense and dark… a horror story”. She explains that, despite the heavy subject matter of a young woman’s struggle with mental illness and the cruelty of people who don’t understand, it’s empowering and explores the “role of sex and humour in really dark subjects.
“I’m a main character in the story, the story is actually true, but it’s kind of getting to a comfortable place where it’s not directly about me, and Emily, who tried to kill herself. This is what the story is about and this is why you [Muffins] can relate to it. It’s just a good story. For those of us who are in on it, it’s probably something more personal. It’s a big theatrical production where you can just go and be entertained. It’s kept its comedic side… It’s important to balance everything out!”
Upon being asked what her next step will be (after Fight Like a Girl is released), Emilie explains that FLAG is meant to be “the soundtrack to the Asylum musical”. Having heard a few songs, it’s very easy for me to believe this; the music is epic and cinematic, the lyrics powerful and the theatrics are definitely there. As EA says herself, putting her story into a Broadway show “doesn’t seem like a stretch”. She continues, “I don’t need a Grammy; I want a Tony!”.
Oh my tea trays, the Asylum on Broadway! That Tony is sure to be Emilie’s; it’s just a matter of time.
On a more sombre note, Emilie divulges that the song Take a Pill is about her experience being locked in an insane asylum—an experience both myself and many of her fans can relate to.
She laments the fact that most people don’t talk about mental illness. She postulates that most are terrified of even thinking about it, so they judge and criticize those who do talk about it or are affected by it.
“Suicide is considered a crime and you get locked up for it. You’re punished for having survived, and all you wish is you could have pulled it off, could have done better”. That hasn’t changed since the Victorian era (a major theme in Emilie’s work).
“What we’re often referencing in a very dark and sarcastic way [is the Victorian Era]. Most of society has not progressed very much. And that is fucked up”.
Which leads us to this: “A huge part of the Asylum story is this question of ‘who’s really crazy?’.
“I’m not crazy, never was crazy; I’m stark-raving sane”.
Her eyes wide, Emilie says, “escaping the asylum doesn’t mean you’re free. You never really get out. So instead of fighting that, we ask, ‘how do we change a prison into a sanctuary? Change being alone into not alone?’ Unfortunately, you can’t solve the problem of mental illness or being mistreated because of it-- but that also means you don’t have to look to anyone else for the solution. You just have to ‘put one foot in front of the other’. That’s how the Asylum was born”.
Emilie volunteers her love and empathy, exclaiming, “The Asylum is mine and yours and all of ours… And now you”--she points at me—“and muffins everywhere have a cellmate”-- she points at herself—“and a sanctuary”.
My final thought, as I hug Emilie farewell and make my way down Queen Street is this: Emilie is as genuine and emotional and real as she seems, especially when she talks passionately about her wish for a world more understanding of the people in it.
And running through my head for weeks later, is “one foot in front of the other foot in front of the other one…”
| Emilie Autumn | Mental Health @ RebeccaEsther.com | Emilie Autumn on Twitter |
| Rebecca Esther on Twitter | Becca & Emilie |
How To Get Out of Bed When You Just Don't Want To
Some days, you just don't want to get out of bed. Here are some ideas to help you get up & out the door:
-Put your alarm across the room. You'll only be able to stay in bed for as long as you can stand that incessant beep beep beep.
-Promise yourself a reward. A little something special might be just what you need. A latte on the way to work? Flaunting your favourite dress?
-Out of bed but not awake? A cold shower will do it! Very effective at waking you up, plus it's good for your hair and skin.
If your tiredness stems from chronic fatigue or a mood disorder like depression, it will be more difficult to deal with. I know this from years' experience battling depression-induced hypersomnia. Here are some tips for coping with it:
-Make sure it's not medical. Get tested for anemia and sleep disorders, just in case. Both are very common co-morbid disorders, and they may be the culprit behind your exhaustion.
-Motivate yourself. Find something every day to look forward to, even if it's little. This is especially difficult (but especially rewarding) if you suffer from depression. I had a hard time with it at first, but the more you practice, the easier it gets.
-Mantras. I will get out of bed. Today is going to be a fabulous day. On the count of five I'll get up and get moving.
-In your head, run through the events of the morning. Tiny steps are least intimidating. I'm going to get up. Brush my teeth. Get dressed. Eat breakfast. Get in the car...
Good morning, gorgeous! Have a great start to your day!
Image source: unknown.
TWLOHA at University of Central Florida
Jamie's sense of humor was apparent from the moment he stepped onstage, a tiny, slender brunet in a blazer and TWLOHA tee, announcing that he dropped out of University of Central Florida (to pursue his career), so he was proud the college invited him to speak. His compassion, sense of humor and optimism were catching. He instantly set the audience at ease.
Jaime related the story of his friend Renee who suffered from depression, addiction and self-injury. He and their mutual friends convinced Renee that "treatment is needed and deserved". Once she was finally in recovery, Jaime approached Renee about the possibility of sharing her story. Renee lit up, thrilled that helping others would mean there was a "purpose for her pain". And To Write Love On Her Arms was born.
Once Jaime had Renee's consent, his family and friends' support and some promotional t-shirts printed, he created a To Write Love On Her Arms' MySpace page. He explained, "being in [people's] top eight was very important. You didn't want to be ninth. And there was this guy Tom with a lot of money but a very bad default picture...". Jaime knew TWLOHA needed internet fame in order to find, "a home for the story". People found their way to the MySpace page. Numerous individuals emailed Jaime, saying, "the story [of TWLOHA] you're telling is my story or the story of someone I love".
Since 2006, TWLOHA has flourished, offering hundreds of thousands a loving community to belong to. He realized, "maybe these are not emo issues, maybe these are not white people issues, maybe these are not American issues. Maybe these are human issues... TWLOHA is a haven for human being[s] talking to other human beings, [convincing them that] they weren't alone"
Jamie said inviting his musical friends to perform at TWLOHA events isn't just a marketing tool-("and it's bad to call people tools, anyway!") On the contrary, "music has a unique power to remind us that we're alive... Songs have this funny way of being almost friends". The ballroom, jam-packed with college students, community members and friends responded enthusiastically.
The Minor Prophets performed a few of their songs, to thunderous applause. "Let's find a place where there's joy and let that joy burn the pain. [...]," they sang, "we may never get over this, that's okay".
Jaime admitted, "i don't have all the answers" to depression, feelings of loneliness or being in pain, but "my hope is that you leave here encouraged... It's okay to say you're not okay"
"Healing comes when we let people see those wounds and things we don't know what to do with. My hope for you, for myself, for all of us is to try to live like that... Everyone is living a story that is sacred...and priceless...and entirely unique. The shit that's happened to you, who you are, matters. You deserve people who remind you that your story is priceless."
The message Jaime reiterated and wanted to leave the audience with, is one I want to leave with you, dear readers, as well: "You're not alone... Please know that you matter. Please don't give up... This world needs you. You were made to be known and to be loved. You were not made to be alone".
Related Links:
TWLOHA @ Facebook | RebeccaEsther.com @ Facebook |
I Stopped Reading "Health" Magazines + You Should Too!
April Flores for Bizarre Magazine
I used to pore over women's health magazines, certain that reading them would inspire me to be healthier. Recently, though, I learned that so-called health magazines aren't so good for us afterall: They perpetuate negative body image ideals and insist that a woman will never be good enough until she's thin, inspiring crash diets and self-loathing.
Now, I do indulge in magazines (what girl doesn't?) but I'm far more discerning than I used to be. In place of reaching for Self or Shape, I explore the Health at Every Size community online or read feminist publications like Bitch and Bust. Better quality material and it makes me feel good about myself. I love fashion magazines too, but take their "health" tips with a grain of salt.
Rather than reading about ways to be skinny, I actively work at being healthy by going for walks, preparing nutritious snacks or practicing yoga.
I recognize that skinny is not necessarily healthy and healthy is not necessarily skinny, just like fat is not necessarily unhealthy and unhealthy is not necessarily fat.
I acknowledge that my body type (voluptuous, full-figured) was highly sought-after throughout history-- a larger figure meant a woman was well-off enough to eat lavishly and her curves were considered beautiful. In the past 60 years or so, slender has been considered most attractive. Society's tastes change in cycles. One day curvy will be in again and thin will be out. We just have to ignore trends and embrace the body we have.
Lastly, I remind myself over and over again that I am beautiful and I deserve to be healthy-- emotionally and physically.
And so do you.