5 Reasons To Read "Hot & Heavy: Fierce Fat Girls on Life, Love & Fashion"

Hot & Heavy: Fierce Fat Girls On Life, Love & Fashion came out earlier this year and continues to receive a plethora of positive press from within the fat community. If you haven't already got a copy, I urge you to rush to Amazon or your local bookstore. It's worth it, I promise!

Edited by Virgie Tovar and published by Seal Press, Hot & Heavy features incredible writers/fat activists, including Tasha Fierce, Kitty Stryker, April Flores (pictured on the cover) & lots more listed here.

Here are 5 reasons why you should read this anthology today:

1 The stories are genuine, authentic and raw. Written by real fat women with a variety of experiences, from illness to dieting to dancing and learning to love their bodies, every chapter is unique and engaging.

2 Virgie's piece, "Pecan Pie, Sex & Other Revolutionary Things" is my favourite, possibly because I relate to much of it and adore Virgie's writing style, but every chapter spoke to me in some way. I think you'll feel the same.

3 The book advocates "shedding shame instead of shedding pounds" [page 51]. We are more than our size or shape, our gender or sex, our skin colour or background. This is a powerful message.

4 The epilogue is full of inspiring, actionable ideas for fierce fat girls who want to love their bodies. A perfect way to end an incredible book

5 Explore the "About the Contributors" section at the back for even more fatspiration, including links to fat positive websites run by the contributors. Consider it hours of extra reading for free.

A copy of Hot & Heavy was provided to me by Seal Press in exchange for this blog post. This in no way affects my opinion of the book.

I Stopped Reading "Health" Magazines + You Should Too!

April Flores for Bizarre Magazine

I used to pore over women's health magazines, certain that reading them would inspire me to be healthier. Recently, though, I learned that so-called health magazines aren't so good for us afterall: They perpetuate negative body image ideals and insist that a woman will never be good enough until she's thin, inspiring crash diets and self-loathing.

Now, I do indulge in magazines (what girl doesn't?) but I'm far more discerning than I used to be. In place of reaching for Self or Shape, I explore the Health at Every Size community online or read feminist publications like Bitch and Bust. Better quality material and it makes me feel good about myself. I love fashion magazines too, but take their "health" tips with a grain of salt.

Rather than reading about ways to be skinny, I actively work at being healthy by going for walks, preparing nutritious snacks or practicing yoga.

I recognize that skinny is not necessarily healthy and healthy is not necessarily skinny, just like fat is not necessarily unhealthy and unhealthy is not necessarily fat.

I acknowledge that my body type (voluptuous, full-figured) was highly sought-after throughout history-- a larger figure meant a woman was well-off enough to eat lavishly and her curves were considered beautiful. In the past 60 years or so, slender has been considered most attractive. Society's tastes change in cycles. One day curvy will be in again and thin will be out. We just have to ignore trends and embrace the body we have.

Lastly, I remind myself over and over again that I am beautiful and I deserve to be healthy-- emotionally and physically.

And so do you.